Directions:
- Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
- Mix thoroughly.
- Place meat mixture on bottom of a greased loaf dish.
- Mix together remaining ingredients and place on top of meat mixture.
- Cover with remaining meat mixture.
- Bake in moderate oven for 1 - 11/2 hours.
- Cool for five minutes before removing from the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.54 Kcal (2477 kJ) | ||
| Calories from fat | 239.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 90.77mg | 30% | |
| Sodium | 5801mg | 242% | |
| Potassium | 852.87mg | 18% | |
| Total Carbs | 60.79g | 20% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 5.2mg | 29% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.54 Kcal (848 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 41% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 30% | |
| Sodium | 1986.2mg | 242% | |
| Potassium | 292.01mg | 18% | |
| Total Carbs | 20.82g | 20% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 7.6g | 44% | |
| Vitamin C | 14.4mg | 70% | |
| Iron | 1.8mg | 29% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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