Red Lentil Loaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried red lentils
1 cup rolled oats
1 1/2 tsp egg substitute
2 tbsp water
1 cup cooked brown rice
1 cup grated carrot
2 tbsp low sodium soy sauce or 2 tbsp braggs liquid aminos
2 scallions, chopped
2 garlic cloves, minced
1 tsp dried sage
1/4 cup dried breadcrumbs (optional)

Directions:

Cook your lentils.
Preheat oven to 350°F Oil a loaf pan and sprinkle sides and bottom with a tbsp of oats.
Whisk egg replacer and water until light and foamy.
In a large bowl, combine the egg replacer and lentils with the remaining ingredients. Add the bread crumbs if you desire a firmer loaf.
Press mixture into loaf pan and bake for 40 minutes. Remove from oven and let stand 5 to 10 minutes before slicing.
Serve with a red pepper sauce.
Directions for the lentils per request:.
3 cups water to 1 cup dried red lentils.
Stove top, you are looking at 15 to 20 minutes.
Pressure cooker, 5 to 7 minutes.
That should give you 1 2/3 cup cooked lentils.
DO NOT SOAK.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.28 Kcal (1441 kJ)
Calories from fat	47.4 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	7.05mg	2%
Sodium	333.65mg	14%
Potassium	533.58mg	11%
Total Carbs	62.15g	21%
Sugars	12.1g	48%
Dietary Fiber	13.85g	55%
Protein	13.96g	28%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	4.1mg	23%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	229.92 Kcal (963 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	8%
Cholesterol	4.71mg	2%
Sodium	222.82mg	14%
Potassium	356.34mg	11%
Total Carbs	41.5g	21%
Sugars	8.08g	48%
Dietary Fiber	9.25g	55%
Protein	9.32g	28%
Vitamin C	2.5mg	6%
Vitamin A	0.1mg	6%
Iron	2.7mg	23%
Calcium	40.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Stew with Potato Dumplings

All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more..
Lentil and Brown Rice Soup Recipe

Dried lentils, rinsed and picked over, Grain brown rice and 13 more..
Lentil Soup

Lentils, Water, Meaty ham bone or 3 -4 ham hocks and 9 more..
Tasty Sloppy Lentils

Red lentil, Water, Chopped onion, Chopped carrot and 10 more..
Arabic Lentil Soup

Dry lentils (yellow or orange lentils), Water and 7 more..
Chicken and Dumplings - Crockpot

Chopped carrots, Chopped potatoes, Chopped parsnips and 17 more..
Carrot Latkes

Carrot, Eggs, Scallion, finely chopped, Garlic clove, Salt and 5 more..
Lentil Soup

Lentils, rinsed, Vegetable broth, Tomato paste and 9 more..
Bulgur, Spinach, and Toasted Walnut Pancakes

Boiling water, Uncooked bulgur, Chopped walnuts and 13 more..
Haitian Rice and Beans

Water, Dried red beans, rinsed, Salt, Parsley sprigs and 5 more..
Cheeseburger Soup

Water, Cubed potatoes, Grated carrot, Minced onion and 12 more..
Split Pea Soup

Cold water, Split peas, Carrot, diced, Celery, diced and 3 more..
CURRIED BEEF & RICE

Water, Onion, chopped (1 cup), Carrot, chopped and 7 more..
Cream of Chicken-Rice Soup

Water, Boneless chicken breast, skinless, Carrot, chopped and 10 more..
Turkey Chowder

Turkey carcass , roasted, leftover, Water, cold and 13 more..