Red Lentil Loaf Recipe

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Red Lentil Loaf
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Ingredients:

Directions:

  1. Cook your lentils.
  2. Preheat oven to 350°F Oil a loaf pan and sprinkle sides and bottom with a tbsp of oats.
  3. Whisk egg replacer and water until light and foamy.
  4. In a large bowl, combine the egg replacer and lentils with the remaining ingredients. Add the bread crumbs if you desire a firmer loaf.
  5. Press mixture into loaf pan and bake for 40 minutes. Remove from oven and let stand 5 to 10 minutes before slicing.
  6. Serve with a red pepper sauce.
  7. Directions for the lentils per request:.
  8. 3 cups water to 1 cup dried red lentils.
  9. Stove top, you are looking at 15 to 20 minutes.
  10. Pressure cooker, 5 to 7 minutes.
  11. That should give you 1 2/3 cup cooked lentils.
  12. DO NOT SOAK.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.28 Kcal (1441 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 7.05mg 2%
Sodium 333.65mg 14%
Potassium 533.58mg 11%
Total Carbs 62.15g 21%
Sugars 12.1g 48%
Dietary Fiber 13.85g 55%
Protein 13.96g 28%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 229.92 Kcal (963 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 8%
Cholesterol 4.71mg 2%
Sodium 222.82mg 14%
Potassium 356.34mg 11%
Total Carbs 41.5g 21%
Sugars 8.08g 48%
Dietary Fiber 9.25g 55%
Protein 9.32g 28%
Vitamin C 2.5mg 6%
Vitamin A 0.1mg 6%
Iron 2.7mg 23%
Calcium 40.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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