Ingredients:
- 4 -5 leaves fresh sage
- fresh ground pepper , to taste
- grated parmesan cheese (optional)
Directions:
- Heat olive oil on medium-high in a large, oven-proof skillet.
- Sauté onions, potatoes and salt until translucent, about 5 minutes.
- Add white wine and zucchini. Cover and cook for 3 minutes.
- Turn heat down to medium-low. Add red peppers and sage.
- Preheat the broiler on your oven.
- In a large bowl, whisk together eggs and salt.
- Pour eggs over vegetables evenly; cover and cook until set (about 5-10 minutes).
- Sprinkle ground pepper on top. If using cheese, sprinkle evenly on top as well.
- Put skillet in oven (or transfer to an oven-proof dish first) for 3 minutes until centre is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.08 Kcal (519 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 464.05mg | 19% | |
| Potassium | 217.8mg | 5% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 10% | |
|---|---|---|---|
| Cholesterol | 137.79mg | 55% | |
| Sodium | 390.64mg | 19% | |
| Potassium | 183.35mg | 5% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 2.1g | 10% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 5.55g | 13% | |
| Vitamin C | 23.3mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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