Ingredients:
- 2 red onions, sliced into wedges
- 1 red pepper , deseeded and cut into chunks
- 1 yellow pepper , deseeded and cut into chunks
Directions:
- Preheat the oven to 200°C Spoon the olive oil into a roasting pan and add all the vegetables, tossing to coat.
- Sprinkle the vegetables with cumin seeds (if using).
- Place two sage or basil leaves on top of each chicken breast, then season with salt and pepper.
- Wrap a slice of Parma ham around each chicken breast.
- Arrange the chicken breasts on top of the vegetables. Roast for 30-35 minutes, or until the chicken is cooked and the vegetables are tender. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.11 Kcal (1809 kJ) | ||
| Calories from fat | 108.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 855.32mg | 36% | |
| Potassium | 1375.61mg | 29% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 52.99g | 106% | |
| Vitamin C | 133.3mg | 222% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 19% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 46% | |
| Sodium | 162.58mg | 36% | |
| Potassium | 261.49mg | 29% | |
| Total Carbs | 5.75g | 10% | |
| Sugars | 1.85g | 39% | |
| Dietary Fiber | 1.22g | 26% | |
| Protein | 10.07g | 106% | |
| Vitamin C | 25.3mg | 222% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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