Directions:
- Spray a nonstick pot with cooking spray.
- Add the onion, carrot, zucchini, and mushrooms; saute for 5 minutes.
- Add the tomatoes and simmer, covered, for 20 minutes.
- Add the beans, and simmer, uncovered for 5 minutes.
- Add the broth and cook, uncovered, for 10 minutes.
- Remove from heat and keep warm.
- Prepare the pasta according to package directions; drain.
- Combine pasta with soup and serve with parmesan cheese sprinkled in each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 50.15mg | 2% | |
| Potassium | 110.15mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.86 Kcal (129 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 25.36mg | 2% | |
| Potassium | 55.7mg | 2% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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