Directions:
- Preheat oven to 425°. Combine asparagus, olive oil, salt, crushed red pepper, black pepper, and garlic on a jelly-roll pan; toss to coat. Bake at 425° for 8 minutes or until asparagus is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.99 Kcal (1520 kJ) | ||
| Calories from fat | 267.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Sodium | 540.83mg | 23% | |
| Potassium | 949.7mg | 20% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 9.2mg | 51% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 46% | |
|---|---|---|---|
| Sodium | 110mg | 23% | |
| Potassium | 193.15mg | 20% | |
| Total Carbs | 4.18g | 7% | |
| Sugars | 1.86g | 37% | |
| Dietary Fiber | 1.9g | 37% | |
| Protein | 1.93g | 19% | |
| Vitamin C | 6.1mg | 50% | |
| Iron | 1.9mg | 51% | |
| Calcium | 24.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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