Nif's Tuna Casserole to Go Recipe

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Nif's Tuna Casserole to Go
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Ingredients:

Directions:

  1. Cook macaroni as directed.
  2. Mix all ingredients when macaroni has cooled. It doesn't have to be cold, but you don't want it to melt the cheese. Put in 2 separate containers and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.84 Kcal (1536 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 12.5mg 4%
Sodium 339.32mg 14%
Potassium 227.54mg 5%
Total Carbs 62.19g 21%
Sugars 4.25g 17%
Dietary Fiber 2.68g 11%
Protein 19.73g 39%
Iron 2.6mg 15%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 267.23 Kcal (1119 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 6%
Cholesterol 9.1mg 4%
Sodium 247.18mg 14%
Potassium 165.75mg 5%
Total Carbs 45.3g 21%
Sugars 3.09g 17%
Dietary Fiber 1.95g 11%
Protein 14.38g 39%
Iron 1.9mg 15%
Calcium 100.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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