Directions:
- Drain the tuna then hand-squeeze out any excess moisture; place in a bowl then flake with a fork.
- Add in all remaining ingredients up to the Tabasco sauce; mix until well combined, adjusting all seasonings to suit taste.
- Cover with plastic wrap and chill for at least 2 hours (more is even better!).
- Divide onto bread slices with lettuce leaves and slices tomatoes.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.88 Kcal (1461 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 718.69mg | 30% | |
| Potassium | 337.8mg | 7% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 499.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 17% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 6% | |
| Sodium | 312.18mg | 30% | |
| Potassium | 146.73mg | 7% | |
| Total Carbs | 20.77g | 16% | |
| Sugars | 5.83g | 54% | |
| Dietary Fiber | 3.23g | 30% | |
| Protein | 7.01g | 32% | |
| Vitamin C | 4.9mg | 19% | |
| Iron | 1.8mg | 23% | |
| Calcium | 216.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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