Directions:
- Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain.
- Season with black pepper, garlic, and hot sauce.
- Mix well, then form into two patties.
- Heat vegetable oil in a skillet over medium-high heat.
- Cook the patties until brown on both sides, about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 1570.31mg | 65% | |
| Potassium | 139.34mg | 3% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.32 Kcal (424 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 2% | |
| Sodium | 1214.33mg | 65% | |
| Potassium | 107.75mg | 3% | |
| Total Carbs | 13.06g | 6% | |
| Sugars | 4.95g | 26% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 6.11g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 26.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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