Directions:
- Note: This recipe is to taste.
- Please increase or decrease any of the ingredients according to your palate.
- Also, use a hand food chopper to dice carrots and pickles (such as Pampered Chef's).
- Use the hand chopper to finely chop the carrots and pickles.
- Place in a medium sized bowl.
- Drain the tuna and remove from can.
- Either flake tuna with a fork or chop with the food chopper.
- Add to bowl.
- Add ground mustard and paprka.
- Combine all ingredients.
- To tuna mixture, add one tablespoon of both Miracle Whip and Sour Cream.
- Combine and add remaining Miracle Whip and Sour Cream if needed to attain your preferred consistency.
- Taste mixture and add any additional spices that suit your palate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.04 Kcal (101 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 78.21mg | 3% | |
| Potassium | 43.71mg | 1% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.98 Kcal (373 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 0% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 1% | |
| Sodium | 289.49mg | 3% | |
| Potassium | 161.8mg | 1% | |
| Total Carbs | 14.16g | 1% | |
| Sugars | 4.92g | 5% | |
| Dietary Fiber | 2.08g | 2% | |
| Protein | 6.08g | 3% | |
| Vitamin C | 2.4mg | 1% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 94.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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