Sesame Chicken Recipe

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Sesame Chicken
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Ingredients:

Directions:

  1. Heat peanut oil in wok or large skillet. Combine flour, garlic powder, and paprika. Dredge small chicken chunks in flour. Fry pieces in oil until juices run clear.
  2. Meanwhile, in another pot bring to a boil: soy sauce, sugar and sesame oil. Simmer for about 15 minutes.
  3. Pour over chicken in skillet and mix together. Top with toasted sesame seeds and chopped green onions.
  4. Serve with hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.36 Kcal (1588 kJ)
Calories from fat 155.21 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 66.89mg 22%
Sodium 1790.69mg 75%
Potassium 459.05mg 10%
Total Carbs 30.43g 10%
Sugars 7.97g 32%
Dietary Fiber 3.25g 13%
Protein 28.17g 56%
Vitamin C 0.4mg 1%
Iron 2.4mg 13%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 203.67 Kcal (853 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 27%
Cholesterol 35.91mg 22%
Sodium 961.4mg 75%
Potassium 246.46mg 10%
Total Carbs 16.34g 10%
Sugars 4.28g 32%
Dietary Fiber 1.74g 13%
Protein 15.12g 56%
Vitamin C 0.2mg 1%
Iron 1.3mg 13%
Calcium 56.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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