Nif's Seared Scallops Recipe

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Ingredients:

Serving

1 tbsp olive oil
6 fresh basil leaves, chopped
1/2 lb scallops ( the larger, the better)
sea salt & freshly ground black pepper
2 tsp butter, room temperature
fresh lemon
chives

Directions:

In a large nonstick frying pan, add olive oil and turn on low heat; let oil warm. Add basil and let oil absorb flavour for 5 minutes. Turn heat to medium. Sprinkle scallops with salt and pepper and add to hot oil.
Add butter and cook on each side for 2 minutes. Remove from heat and add to serving dish. Sprinkle with fresh lemon.
Place chives over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.99 Kcal (1675 kJ)
Calories from fat	230.27 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	95.2mg	32%
Sodium	723.91mg	30%
Potassium	236.85mg	5%
Total Carbs	30.66g	10%
Dietary Fiber	0.03g	0%
Protein	12.56g	25%
Vitamin C	0.3mg	0%
Iron	1.2mg	7%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	315.93 Kcal (1323 kJ)
Calories from fat	181.88 Kcal
		% Daily Value*
Total Fat	20.21g	39%
Cholesterol	75.2mg	32%
Sodium	571.79mg	30%
Potassium	187.07mg	5%
Total Carbs	24.21g	10%
Dietary Fiber	0.02g	0%
Protein	9.92g	25%
Vitamin C	0.2mg	0%
Iron	0.9mg	7%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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