Directions:
- Preheat oven to 375F.
- Mix flours and salt together.
- Pour oil and water all at once to flour.
- Stir to mix into a dough.
- Shape into 2 flat balls.
- Wrap and refrigerate for 15 minutes.
- Combine TVP and hot broth and let stand 10 minutes.
- Heat a saucepan over medium fire, spray with canola or olive oil spray.
- Add the onion and cook (stirring) until golden, about 7-8 minutes.
- Add red pepper, mushrooms and celery. Cook (stirring) until mushrooms are beginning to colour, about 5 minutes.
- Add the parsley, pepper and garlic and stir to combine.
- Stir in the rehydrated TVP.
- Combine cornstarch and vegetable juice, stir into cooked mixture and cook, stirring, 1 minute.
- Remove from heat and set aside.
- Roll 1 round of dough out on lightly floured surface and cut in half.
- Place 1/4 of the TVP mixture in the centre of each half of dough and bring up sides of pastry to enclose the filling.
- Pinch the seams to seal completely, place pockets on a baking sheet, and dock with a fork for the steam to escape.
- Repeat with remaining dough.
- Freeze pockets at this point for later if required.
- If baking immediately, place trays into oven and bake 25 minutes, rotating sheets at 15 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.62 Kcal (1878 kJ) | ||
| Calories from fat | 171.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1337.84mg | 56% | |
| Potassium | 761.16mg | 16% | |
| Total Carbs | 58.99g | 20% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 125.3mg | 696% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 29% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 302.71mg | 56% | |
| Potassium | 172.23mg | 16% | |
| Total Carbs | 13.35g | 20% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 1.53g | 27% | |
| Protein | 2.77g | 24% | |
| Vitamin C | 10.7mg | 79% | |
| Iron | 28.4mg | 696% | |
| Calcium | 46.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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