Nif's Crock Pot BBQ Pork Chops Recipe

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Ingredients:

Serving

1 1/2 cups heinz ketchup
1 tsp liquid smoke , hickory flavour preferred
1/2 tsp paprika, smoked preferred
1/3 cup brown sugar , packed
2 garlic cloves, minced (1 tsp.)
1 tsp black pepper, freshly ground
4 boneless pork loin chops , at least 1 inch thick
2 tsp seasoning salt (or to taste)
1 tsp black pepper, freshly ground (or to taste)
2 tsp olive oil

Directions:

Mix the sauce ingredients in a bowl. Cover and refrigerate if made the night before.
Heat oil over medium heat in frying pan.
Season the chops with the seasoning salt and pepper and add to pan. Brown chops for 3 minutes on each side. Cover and refrigerate if made the night before.
Add chops to crock pot. Cover with sauce and cook on low for 5 hours, 6-7 hours if mostly frozen. These times work great in my crock pot but your's may be hotter or cooler. That's why I like crock pots, it's hard to overcook!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.13 Kcal (1767 kJ)
Calories from fat	70.98 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	122.1mg	41%
Sodium	2417.08mg	101%
Potassium	768.18mg	16%
Total Carbs	43.77g	15%
Sugars	42.1g	168%
Dietary Fiber	0.46g	2%
Protein	40.96g	82%
Vitamin C	0.5mg	1%
Iron	2.2mg	12%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	139.55 Kcal (584 kJ)
Calories from fat	23.47 Kcal
		% Daily Value*
Total Fat	2.61g	12%
Cholesterol	40.36mg	41%
Sodium	799.05mg	101%
Potassium	253.95mg	16%
Total Carbs	14.47g	15%
Sugars	13.92g	168%
Dietary Fiber	0.15g	2%
Protein	13.54g	82%
Vitamin C	0.2mg	1%
Iron	0.7mg	12%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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