Directions:
- Heat oil in a large saucepan over medium heat. Fry ham and pineapple chunks until fragrant and lightly browned. Remove ingredients from pan and set aside.
- In the same pan, melt butter over medium high. Add garlic and cinnamon. Fry until fragrant. Add in turmeric powder, curry powder, lemon juice, salt and sugar, mixing well. Add rice and fry for about a minute, mixing well. Add pineapple juice into pan. Add boiling water, turn stove to low, cover and leave rice to cook, about 20 minutes; adding more water if necessary.
- Add pineapple chunks and ham; stir until heated through. Remove cinnamon stick. Optional - Garnish with fried shallots and sliced red chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 6% | |
| Sodium | 1119.83mg | 47% | |
| Potassium | 205.02mg | 4% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 11% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 6% | |
| Sodium | 501.46mg | 47% | |
| Potassium | 91.8mg | 4% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 4.81g | 43% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 3.53g | 16% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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