Sweet Onion Pizza Recipe

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Sweet Onion Pizza
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Ingredients:

Directions:

  1. Place the flour on the clean work surface, mix in the yeast and salt and make a well in the centre.
  2. Pour the oil into the well and add about 200ml/1 cup of body temperature water.
  3. Slowly combine the flour on the inner side of the wall with the liquid adding more water as needed, until a thick dough forms.
  4. Knead for about 10 minutes then divide into 2 balls.
  5. Place them in 2 oiled bowls and cover with a damp cloth.
  6. Place in a warm spot and let rise for 2 hours.
  7. Oil and flour 2 pizza trays, and preheat the oven at it's hottest temperature.
  8. Punch down the dough and knead briefly.
  9. Roll and stretch the dough into shape and line the pizza trays.
  10. Leave a small rim around the edge.
  11. Add toppings and bake for about 12-15 minutes or until crust browns.
  12. For the topping heat a little oil in a pan and fry onions, add salt and sugar, cover, reduce heat and stir occasionally.
  13. Watch that the onions turn a nice uniform brown and don't burn.
  14. Add the bacon, capsicum and tomato paste, cook for a couple more minutes.
  15. Add the seasonings to taste.
  16. Spread out on prepared pizza base, leaving about 2cm/1/2 of crust around the edge.
  17. Slice cheese into 3 thick slices and then cut across to form 6 triangles.
  18. Place on pizza to form 6 pieces.
  19. Bake as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.14 Kcal (4012 kJ)
Calories from fat 327.83 Kcal
% Daily Value*
Total Fat 36.43g 56%
Cholesterol 15.4mg 5%
Sodium 4852.1mg 202%
Potassium 854.32mg 18%
Total Carbs 136.78g 46%
Sugars 13.1g 52%
Dietary Fiber 20.18g 81%
Protein 23.33g 47%
Vitamin C 21.6mg 36%
Iron 7.2mg 40%
Calcium 385.5mg 39%
Amount Per 100 g
Calories 192.9 Kcal (808 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 56%
Cholesterol 3.1mg 5%
Sodium 976.87mg 202%
Potassium 172mg 18%
Total Carbs 27.54g 46%
Sugars 2.64g 52%
Dietary Fiber 4.06g 81%
Protein 4.7g 47%
Vitamin C 4.3mg 36%
Iron 1.5mg 40%
Calcium 77.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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