Directions:
- Preheat oven to 350°F.
- In a medium mixing bowl mix together flour, baking powder and salt.
- In a mason jar with lid, or other container with lid, combine the next 9 ingredients (olive oil, butter, balsamic vinegar, water, garlic, brown sugar, salt, pepper, parmesan) and shake until the Italian dressing is well blended.
- Add mashed beans and dressing to the bowl with the first four ingredients and mix until blended.
- Using an ungreased 9x3-inch springform pan, spread combined mixture in bottom and 2 inches up sides; set aside.
- In a wide, shallow sauté pan over high heat, warm 4 tbsp olive oil and 4 tbsp butter. Add the shrimp and garlic and sauté quickly for 3 minutes - Add the lemon juice, paprika, pepper flakes, and salt and pepper to taste. Using a slotted spoon put shrimp in bottom of springform pan.
- Sauté onion and garlic over medium heat until translucent. Add bell pepper and green beans and sauté until beans turn a bright green. Place on top of shrimp.
- In a small bowl mix eggs and milk and pour over vegetables.
- Arrange sliced tomatoes on top and sprinkle with Parmesan cheese or Feta cheese.
- Bake for 40 – 45 minutes or until knife inserted in center comes out clean.
- Allow 10 minutes to stand and then loosen sides of torta from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.83 Kcal (2536 kJ) | ||
| Calories from fat | 390.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.43g | 67% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 1586.16mg | 66% | |
| Potassium | 272.55mg | 6% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 268.23 Kcal (1123 kJ) | ||
| Calories from fat | 173.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 67% | |
|---|---|---|---|
| Cholesterol | 59.57mg | 45% | |
| Sodium | 702.28mg | 66% | |
| Potassium | 120.67mg | 6% | |
| Total Carbs | 19.02g | 14% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 5.94g | 27% | |
| Vitamin C | 9mg | 34% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 48% | |
| Calcium | 74.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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