Directions:
- Mix all Dry ingredients together in a bowl.
- Then add in oil and water.
- Mix it up in tell all the flour is wet and doughy, sometimes you need to add a little more water.
- Then roll or press it flat like a large pancake; use you finger to put a large hole in the center.
- Fry in greased pan on medium in tell both sides are a light brown.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.57 Kcal (2121 kJ) | ||
| Calories from fat | 169.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Sodium | 1961.85mg | 82% | |
| Potassium | 399.25mg | 8% | |
| Total Carbs | 75.7g | 25% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 334.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 298.88 Kcal (1251 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 29% | |
|---|---|---|---|
| Sodium | 1157.52mg | 82% | |
| Potassium | 235.56mg | 8% | |
| Total Carbs | 44.67g | 25% | |
| Dietary Fiber | 4.92g | 33% | |
| Protein | 5.58g | 19% | |
| Iron | 2.9mg | 27% | |
| Calcium | 197.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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