Baked Eggplant Fries Recipe

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Ingredients

Count

Nutrition

1620

Calories

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Ingredients:

Serving

1 eggplant
1 cup flour
2 tbsp garlic powder
1 tsp salt
1/4 cup olive oil

Directions:

Cut the eggplant into strips and place them in a large bowl with ice water. Put a plate on top of the eggplant to submerge it, and put it in the fridge for at least 2 hours. Meanwhile, combine the flour, garlic powder, and salt.
Drain the eggplant, generously brush with olive oil and then dredge in the flour mixture until coated. Shake off the excess flour, and place the eggplant on a cooling rack on top of a large cookie sheet and bake at 500 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1619.74 Kcal (6782 kJ)
Calories from fat	782.14 Kcal
		% Daily Value*
Total Fat	86.9g	134%
Sodium	5682.34mg	237%
Potassium	1574.13mg	33%
Total Carbs	190.7g	64%
Sugars	18.71g	75%
Dietary Fiber	32.05g	128%
Protein	26.81g	54%
Vitamin C	9.4mg	16%
Iron	10.6mg	59%
Calcium	500.4mg	50%

Amount Per 100 g
Calories	208.74 Kcal (874 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	134%
Sodium	732.3mg	237%
Potassium	202.86mg	33%
Total Carbs	24.58g	64%
Sugars	2.41g	75%
Dietary Fiber	4.13g	128%
Protein	3.45g	54%
Vitamin C	1.2mg	16%
Iron	1.4mg	59%
Calcium	64.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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