Ingredients:
- 3 cups unsalted nuts ( your choice of whole blanched almonds , walnut halves, pecan halves, cashews , peanuts)
Directions:
- Preheat oven to 325°F Line a baking sheet with parchment paper.
- In large bowl, whisk together egg white and water until foamy; add nuts and mix until evenly coated. Drain excess liquid.
- In a small bowl, combine remaining ingredients except for salt. Stir into nuts; toss to coat evenly. Sprinkle with salt.
- Spread nuts on baking sheet. Bake for 15 to 20 minutes, stirring every 5 minutes, or until lightly browned. Allow to cool on baking sheet. Nuts will become dry and crispy when cooled. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.95 Kcal (1654 kJ) | ||
| Calories from fat | 212.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 1% | |
| Sodium | 819.87mg | 34% | |
| Potassium | 517.87mg | 11% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 422.82 Kcal (1770 kJ) | ||
| Calories from fat | 227.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 36% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 877.73mg | 34% | |
| Potassium | 554.42mg | 11% | |
| Total Carbs | 45.42g | 14% | |
| Sugars | 9.08g | 34% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.92g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 94.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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