Baked Chili Ribs Recipe

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Baked Chili Ribs
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Ingredients
23
Count
Nutrition
1061
Calories
Total time
1443
Minutes
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Ingredients:

Directions:

  1. A day in advance, prepare the sauce.
  2. Heat oil in a large heavy saucepan over medium heat.
  3. Add in the onion and garlic; saute for about 5 minutes.
  4. Add in all remaining sauce ingredients; bring to a boil, reduce heat and simmer for about 30-35 minutes.
  5. Cool to room temperature, cover and refrigerate overnight.
  6. Also a day in advance, prepare the ribs.
  7. Make slits in the underside (white part) of the ribs and place in a large roasting pan.
  8. In a small cup mix the liquid smoke and cider vinegar, brush over the ribs and refrigerate for 2 hours.
  9. After 2 hours, mix together the remaining seasonings and rub on all sides of the ribs; cover and refrigerate for 24 hours.
  10. To cook the ribs, set oven to 300 degrees.
  11. Season all sides of the ribs with salt and pepper, then arrange ribs (meat-side) up in a single layer on two baking sheets.
  12. Roast for about 3 hours, covering loosely with foil if the ribs are browning too much.
  13. After about 1-1/2 hours of roasting time change the position of the baking sheets, moving the bottom one up and the top one down.
  14. When the roasting time is almost finished, brush both sides of the ribs using the prepared sauce (leave some sauce to serve at the table) place back in the oven and roast for about 25 minutes more.
  15. Remove and cover loosely with foil and let stand for about 20 minutes.
  16. Cut the ribs between the bones and serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.2 Kcal (4443 kJ)
Calories from fat 421.12 Kcal
% Daily Value*
Total Fat 46.79g 72%
Cholesterol 356.56mg 119%
Sodium 704.87mg 29%
Potassium 2200.74mg 47%
Total Carbs 54.85g 18%
Sugars 29.41g 118%
Dietary Fiber 5.64g 23%
Protein 105.37g 211%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 5%
Iron 9.2mg 51%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 159.44 Kcal (668 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 72%
Cholesterol 53.57mg 119%
Sodium 105.9mg 29%
Potassium 330.64mg 47%
Total Carbs 8.24g 18%
Sugars 4.42g 118%
Dietary Fiber 0.85g 23%
Protein 15.83g 211%
Vitamin C 1.9mg 21%
Iron 1.4mg 51%
Calcium 34.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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