Easy Tex Mex Stroganoff Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz extra wide egg noodles
1 tbsp butter , tossed with cooked noodles
1 1/2 lbs extra lean ground beef
1/2 cup chopped onion
3 (10 oz) cans rotel , the diced tomatoes with green chilies
1 cup frozen corn, thawed
1/4 cup water
1 tsp ground cumin
1/2 tsp garlic powder
1/4-1/2 tsp cayenne pepper
1/2 tsp pepper
salt , to taste
1 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro, for garnish

Directions:

Cook noodles in boiling water according to package; drain. Toss with the butter and keep hot and set aside.
While noodles cook, brown and crumble the beef with the onion until no longer pink; drain if necessary.
Add to skillet, the Rotel (undrained), corn, water, cumin, garlic powder, cayenne, pepper and salt.
Bring to a gentle simmer and cook for about 10 minutes.
Stir in the reduced-fat sour cream and blend well. Heat through, but do NOT allow to boil.
Serve over the hot cooked noodles.
Garnish with chopped cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.67 Kcal (2460 kJ)
Calories from fat	184.23 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	150.87mg	50%
Sodium	363.39mg	15%
Potassium	703.56mg	15%
Total Carbs	59.43g	20%
Sugars	5.4g	22%
Dietary Fiber	2.67g	11%
Protein	38.36g	77%
Vitamin C	2mg	3%
Iron	5.8mg	32%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	203.01 Kcal (850 kJ)
Calories from fat	63.64 Kcal
		% Daily Value*
Total Fat	7.07g	31%
Cholesterol	52.12mg	50%
Sodium	125.53mg	15%
Potassium	243.05mg	15%
Total Carbs	20.53g	20%
Sugars	1.86g	22%
Dietary Fiber	0.92g	11%
Protein	13.25g	77%
Vitamin C	0.7mg	3%
Iron	2mg	32%
Calcium	40mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Hamburger and Green Bean Soup

Butter-flavored cooking spray, Lean ground beef and 8 more..
Cabbage Patch Soup

Butter, Lean ground beef, Onion, thinly sliced and 9 more..
Taco Fiesta Bake

Green onions , chopped save darkest green parts for garni... and 19 more..
Chicken Curry

Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more..
Chili Macaroni

Ground beef, Chili beans, Tomato sauce, Diced tomatoes and 10 more..
Cornmeal Tamales

Ground beef, Ground cumin, Garlic powder, Cayenne pepper and 8 more..
Roasted Pepper Salad with Balsamic Vinaigrette

Sweet yellow, red and green peppers and 12 more..
Easy Potlikker

Collard greens, Butter, Smoked bacon, chopped and 9 more..
Easy Fast Chili

Lean ground beef or 1 lb ground chuck, Chopped onion and 13 more..
Ground Beef Stroganoff

Egg noodles, uncooked, Butter, Lean ground beef, drained and 11 more..