Directions:
- Place all the ingredients except the sesame seeds and oil in a food processer and blend until the mixture forms a coarse paste. (If the mixture appears too wet, just chill for 30 mins.).
- Roll the mixture into 12 balls and roll in the sesame seeds, coat well.
- In a large frying pan heat about 200ml of sunflower oil and fry falafels in small batches, turning regularly for approximately 5 mins or until golden and crispy,.
- Drain and serve warm with dips or with a mixed salad in warm pitta breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 25.44mg | 1% | |
| Potassium | 108.56mg | 2% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6g | 12% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 145.2mg | 807% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 16% | |
| Sodium | 25.93mg | 1% | |
| Potassium | 110.66mg | 2% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.9g | 15% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 21.7mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 148mg | 807% | |
| Calcium | 49.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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