Directions:
- Spray a medium saucepan with cooking spray, add first three ingredients and saute until soft.
- Add remaining ingredients and heat through.
- Top with sharp cheddar cheese and serve with tortilla chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.28 Kcal (290 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 192.6mg | 8% | |
| Potassium | 214.45mg | 5% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Sodium | 103.99mg | 8% | |
| Potassium | 115.79mg | 5% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 1.97g | 7% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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