Tofu Tacos Recipe

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Tofu Tacos
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Ingredients
12
Count
Nutrition
826
Calories
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Ingredients:

Directions:

  1. Rinse tofu, drain in a colander for about 5 minutes, then pat dry with paper towels. Cut into 1-inch cubes and lightly blot with more paper towels.
  2. In a bowl, mix soy sauce, lime juice, chili powder, cumin, garlic powder, and cayenne. Add tofu and mix gently to coat cubes completely. Let stand 5 to 10 minutes, stirring occasionally.
  3. Meanwhile, in another bowl, mix cabbage with vinegar. Stack tortillas and enclose in plastic wrap.
  4. Thread tofu cubes equally onto four 8-inch wooden skewers (see notes). Set a 12-inch nonstick frying pan over medium-high heat. When pan is hot, lay skewers in pan and turn as needed to brown tofu on all sides, 5 to 6 minutes total. Transfer to a serving platter. Mound cabbage mixture alongside.
  5. Heat tortillas in a microwave oven at full power (100%) until hot and steamy, 30 to 45 seconds. Wrap in a towel. Serve with tofu and cabbage, salsa, and sour cream. Eat taco style, filling tortillas as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.35 Kcal (3460 kJ)
Calories from fat 211.95 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 40.25mg 13%
Sodium 4174.81mg 174%
Potassium 1290.7mg 27%
Total Carbs 134.74g 45%
Sugars 26.52g 106%
Dietary Fiber 21.61g 86%
Protein 27.63g 55%
Vitamin C 174mg 290%
Vitamin A 0.1mg 3%
Iron 5.6mg 31%
Calcium 494.1mg 49%
Amount Per 100 g
Calories 69.53 Kcal (291 kJ)
Calories from fat 17.83 Kcal
% Daily Value*
Total Fat 1.98g 36%
Cholesterol 3.39mg 13%
Sodium 351.28mg 174%
Potassium 108.6mg 27%
Total Carbs 11.34g 45%
Sugars 2.23g 106%
Dietary Fiber 1.82g 86%
Protein 2.32g 55%
Vitamin C 14.6mg 290%
Iron 0.5mg 31%
Calcium 41.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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