Cheesy Smashed Potatoes & Cauliflower Recipe

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Cheesy Smashed Potatoes & Cauliflower
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Ingredients
4
Count
Nutrition
144
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place potatoes and cauliflower in large saucepan with enough water to cover.
  2. Bring to a boil over high heat.
  3. Simmer 20 minutes, or until vegetables are tender.
  4. Drain and return to pan.
  5. Add sour cream and mash until light and fluffy.
  6. Stir in cheese.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.94 Kcal (603 kJ)
Calories from fat 62.72 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 23.47mg 8%
Sodium 146.03mg 6%
Potassium 417.54mg 9%
Total Carbs 14.44g 5%
Sugars 1.11g 4%
Dietary Fiber 1.87g 7%
Protein 6.98g 14%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 11%
Cholesterol 16.47mg 8%
Sodium 102.53mg 6%
Potassium 293.15mg 9%
Total Carbs 10.14g 5%
Sugars 0.78g 4%
Dietary Fiber 1.31g 7%
Protein 4.9g 14%
Vitamin C 10.9mg 26%
Vitamin A 0.3mg 13%
Iron 0.5mg 4%
Calcium 111.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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