Directions:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Transfer potatoes to a bowl; add butter, garlic powder, and parsley. Mash with a potato masher. Stir in Cheddar cheese and ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.13 Kcal (2035 kJ) | ||
| Calories from fat | 373.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.52g | 64% | |
|---|---|---|---|
| Cholesterol | 127.63mg | 43% | |
| Sodium | 862.5mg | 36% | |
| Potassium | 197.56mg | 4% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 336.75 Kcal (1410 kJ) | ||
| Calories from fat | 258.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 64% | |
|---|---|---|---|
| Cholesterol | 88.41mg | 43% | |
| Sodium | 597.47mg | 36% | |
| Potassium | 136.86mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.91g | 43% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 154mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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