Chicken Pasta I Recipe

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Chicken Pasta I
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  2. Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
  3. In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.64 Kcal (1816 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 53.32mg 18%
Sodium 305.62mg 13%
Potassium 286.01mg 6%
Total Carbs 65.47g 22%
Sugars 3.94g 16%
Dietary Fiber 3.72g 15%
Protein 29.98g 60%
Vitamin C 0.9mg 1%
Iron 2.7mg 15%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 225.61 Kcal (945 kJ)
Calories from fat 22.44 Kcal
% Daily Value*
Total Fat 2.49g 7%
Cholesterol 27.74mg 18%
Sodium 159.01mg 13%
Potassium 148.81mg 6%
Total Carbs 34.06g 22%
Sugars 2.05g 16%
Dietary Fiber 1.94g 15%
Protein 15.6g 60%
Vitamin C 0.5mg 1%
Iron 1.4mg 15%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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