Directions:
- Heat olive oil in a large skillet. Add the chicken and sausage; cook for about 5 minutes turning once.
- Add the asparagus, onion, bell pepper, zucchini, diced tomatoes, garlic, oregano, paprika and black pepper. Stir well.
- Bring to a boil. Reduce heat to medium and simmer for about 30 minutes or until all the vegetables are tender. Stirring occasionally.
- Toss with cooked linguine. Serve with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.46 Kcal (1731 kJ) | ||
| Calories from fat | 173.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 67.84mg | 23% | |
| Sodium | 496.84mg | 21% | |
| Potassium | 726.48mg | 15% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.45 Kcal (483 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 30% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 23% | |
| Sodium | 138.73mg | 21% | |
| Potassium | 202.85mg | 15% | |
| Total Carbs | 10.49g | 13% | |
| Sugars | 1.99g | 29% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 6.71g | 48% | |
| Vitamin C | 12.3mg | 74% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.9mg | 58% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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