Directions:
- Sautee the spring onions till soft then add garlic and cook a while more, to prevent burning.
- Add chicken in and cook till completely changed in colour. Add in broth and flour. Cook for 2 minutes.
- Pour in the tomato puree and add your herbs and pepper. Cook and simmer for 3 minutes more, with the lid half on.
- Season with the sugar and cook a further 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.21 Kcal (721 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 19% | |
| Sodium | 321.95mg | 13% | |
| Potassium | 878.31mg | 19% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 19% | |
| Sodium | 134.18mg | 13% | |
| Potassium | 366.07mg | 19% | |
| Total Carbs | 6.73g | 5% | |
| Sugars | 3.3g | 32% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 5.87g | 28% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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