Directions:
- Mix chicken, pasta, celery, milk, and mushroom soup together in 13 x 9 pan. Cover and let sit in refrigerator overnight.
- Before cooking, add mixed vegetables and cheese. Bake 350 degrees for one hour.
- For OAMC: mix ingredients as above. Put in 1 ziplock for 8 servings, 2 ziplocks for 4 servings. Label and freeze.
- Night before cooking, take out and defrost over night. Place in 13 x 9 pan (8x8 for 4 servings), add drained mixed vegetables and cheese, bake as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.22 Kcal (1370 kJ) | ||
| Calories from fat | 153.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 442.08mg | 18% | |
| Potassium | 310.84mg | 7% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 26% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 20% | |
| Sodium | 214.24mg | 18% | |
| Potassium | 150.64mg | 7% | |
| Total Carbs | 12.63g | 9% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 8.4g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 95.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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