Ingredients:
- 1 onion , sliced lengthwise 1/4-inch thick
- 1/2 green bell peppers or 1/2 yellow bell pepper, seeds and ribs removed , sliced lengthwise 1/4-inch thick
Directions:
- Heat 1 T oil in medium skillet over high heat. Season chicken with salt & pepper. Cook in.
- The skillet until browned on both sides, about 6 minutes. Transfer to a plate.
- Wipe out skillet, and heat another tablespoon of olive oil. Add mushrooms and cook until.
- Browned, about 5 minutes, set aside. Reduce heat to low.
- Heat remaining tablespoon of oil in skillet, add onion, celery, and garlic, cook stirring, until onion is translucent, about 8 minutes. DO NOT BURN GARLIC
- Add wine, raise heat to high. Cook until wine is almost evaporated, about 30 seconds.
- Add tomatoes, yellow peppers, rosemary and stock. Season with salt & pepper. Stir to
- Combine. Add chicken and mushrooms, bring to a boil.
- Reduce heat to medium low, cover.
- And simmer until chicken is tender, about 30 minutes. Serve with your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.98 Kcal (1520 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 139.54mg | 47% | |
| Sodium | 902.8mg | 38% | |
| Potassium | 1075.69mg | 23% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 50.11g | 100% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.46 Kcal (366 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 22% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 47% | |
| Sodium | 217.52mg | 38% | |
| Potassium | 259.18mg | 23% | |
| Total Carbs | 2.38g | 3% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 12.07g | 100% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 29% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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