Directions:
- Cook pasta in a large pot of salted boiling water until al dente.
- Combine the seasoning mix, bell pepper, and water in a medium bowl; add chicken and toss to coat.
- Sear the chicken mixture in a large pan over high heat for 3 minutes; set aside.
- Combine mayonnaise and both dressings in a serving bowl large enough to hold the pasta.
- Drain the pasta, reserving 1/2 cup of the cooking water.
- Toss the pasta in the serving bowl with the dressing, seared chicken and reserved water. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.96 Kcal (992 kJ) | ||
| Calories from fat | 147.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 11% | |
| Sodium | 237.56mg | 10% | |
| Potassium | 70.6mg | 2% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 40% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 116.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 25% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 11% | |
| Sodium | 188.41mg | 10% | |
| Potassium | 56mg | 2% | |
| Total Carbs | 13.78g | 6% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.9g | 10% | |
| Vitamin C | 11.9mg | 25% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.6mg | 40% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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