Directions:
- Heat skillet on medium heat and pour in olive oil.
- Chop onions and saute in pan for 3 minutes.
- Add garlic and let cook for 2 more minutes.
- Add red pepper and saute for another 3-5 minutes.
- Add beans, salt and pepper.
- After beans are hot, stir in the spinach and parsley.
- Once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.06 Kcal (846 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 873.26mg | 36% | |
| Potassium | 671.08mg | 14% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.1mg | 23% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 85.71 Kcal (359 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 17% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 370.42mg | 36% | |
| Potassium | 284.66mg | 14% | |
| Total Carbs | 7.91g | 6% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 3.9g | 37% | |
| Protein | 4.72g | 22% | |
| Vitamin C | 13.9mg | 55% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.7mg | 23% | |
| Calcium | 109.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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