Directions:
- Grind roast for chili meat and sear in olive oil until gray, not brown.
- Stir in chopped onion and one quart water. Bring to a bubbling simmer and let simmer 1 1/2 hours.
- Add all other ingredients except flour, cornmeal and water. let simmer for 3 hours.
- Mix flour and cornmeal in 1/2 cup water and add to pot. Let simmer 30 more minutes. taste to see if more water or salt is needed.
- Works beautifully in a crockpot as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2271.35 Kcal (9510 kJ) | ||
| Calories from fat | 1498.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 166.48g | 256% | |
|---|---|---|---|
| Cholesterol | 489.89mg | 163% | |
| Sodium | 2240.54mg | 93% | |
| Potassium | 2805.11mg | 60% | |
| Total Carbs | 64.15g | 21% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 15.19g | 61% | |
| Protein | 126.09g | 252% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 26.5mg | 147% | |
| Calcium | 374.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 256% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 163% | |
| Sodium | 160.13mg | 93% | |
| Potassium | 200.47mg | 60% | |
| Total Carbs | 4.58g | 21% | |
| Sugars | 0.67g | 37% | |
| Dietary Fiber | 1.09g | 61% | |
| Protein | 9.01g | 252% | |
| Vitamin C | 0.8mg | 20% | |
| Iron | 1.9mg | 147% | |
| Calcium | 26.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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