Directions:
- Calamari:.
- Slice squid tubes in to rings.
- Combine flour and cajun seasoning in a ziploc bag and toss.
- Deep fry for 30/40 seconds.
- VINAIGRETTE:.
- In a food processor, process everything except the oil.
- Slowly drizzle in the oil until emulsified.
- Add chopped coriander.
- Place into a bowl for 30mins for the flavours to develop.
- Serve on the side or drizzle some of the vinaigrette over the calamari.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.08 Kcal (1688 kJ) | ||
| Calories from fat | 271.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 194.17mg | 65% | |
| Sodium | 582.24mg | 24% | |
| Potassium | 250.45mg | 5% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.32 Kcal (1144 kJ) | ||
| Calories from fat | 184.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 46% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 65% | |
| Sodium | 394.8mg | 24% | |
| Potassium | 169.82mg | 5% | |
| Total Carbs | 11.75g | 6% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 10.51g | 31% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 46.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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