Directions:
- Calamari:.
- Slice squid tubes in to rings.
- Combine flour and cajun seasoning in a ziploc bag and toss.
- Deep fry for 30/40 seconds.
- VINAIGRETTE:.
- In a food processor, process everything except the oil.
- Slowly drizzle in the oil until emulsified.
- Add chopped coriander.
- Place into a bowl for 30mins for the flavours to develop.
- Serve on the side or drizzle some of the vinaigrette over the calamari.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.08 Kcal (1688 kJ) | ||
| Calories from fat | 271.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Cholesterol | 194.17mg | 65% | |
| Sodium | 582.24mg | 24% | |
| Potassium | 250.45mg | 5% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.32 Kcal (1144 kJ) | ||
| Calories from fat | 184.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 46% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 65% | |
| Sodium | 394.8mg | 24% | |
| Potassium | 169.82mg | 5% | |
| Total Carbs | 11.75g | 6% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 10.51g | 31% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 46.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Noodle Salad with Peanut-Lime Vinaigrette
Cooked al dente and cooled thin pasta (that s 1 lb. after... and 16 more.. -
Peanut-Lime Noodle Salad
Spaghetti , al dente, Scallions, chopped and 15 more.. -
Rice Noodle Salad
Rice noodles, Fresh spinach , cut into strips and 14 more.. -
Miso-glazed Kabocha Squash
White miso and 8 more.. -
Mixed Cabbage Salad
Salad, Sliced purple cabbage, Sliced cabbage and 13 more.. -
Shanghai-Inspired Fish Stew
Uncooked bean threads (cellophane noodles), Boiling water and 12 more.. -
Cold Sesame Noodles
Soy sauce, Rice vinegar, Hot pepper flakes, Brown sugar and 8 more.. -
Asian Chicken
Soy sauce, Dry sherry, Canola oil, Sesame oil and 5 more.. -
Sesame-Soy Dressing
Reduced sodium soy sauce and 4 more..
Also Try
-
Cajun Style Oven Hash Browns
Potatoes, peeled ,cut int 1/2 pieces and cooked until alm... and 4 more.. -
Easy Baked Pork Chops With Gravy and Rice
Pork chops (thin chops are best), Brown gravy mix and 6 more.. -
-
Mini Cajun Burgers With Easy Rémoulade
Ground beef, Spicy cajun sausage, finely chopped and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
