Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf) Recipe
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Directions:
- Heat oil in a pan & fry onions till they turn golden brown.
- Add cardamom pods (bari elaichi), cloves (laung), cinammon sticks (dalchini), cumin seeds (zeera) in the onions & stir for about 10 seconds. Then add ginger/garlic paste (lehsan adrak), 2 teaspoons salt and red chili powder & stir fry on medium heat for 5 minutes.
- Next add yogurt & chickpeas/garbanzos & cook on medium high till the yogurt water dries up.
- Now add garam masala powder & anise seed (saunf) powder & cover & cook for 2 minutes on medium low heat. (Its THESE two ingredients which make this pulao very different then the usual pulaos you might have eaten so far.
- Finally add the remaining 1 teaspoon salt, rice & the water & cook it uncovered on high heat for 7 minutes or till the water dries up.
- Cover the pan & close the lid tightly making sure no steam passes out & cook on low heat for 15 minutes or till the rice is done.
- Serve it your favorite chutney or raita.
- Although my family likes raita with this pulao I love it with this /276267 Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.08 Kcal (1244 kJ) | ||
| Calories from fat | 180.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 623.36mg | 26% | |
| Potassium | 110.38mg | 2% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 24.3mg | 135% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.39 Kcal (646 kJ) | ||
| Calories from fat | 93.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 31% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 323.95mg | 26% | |
| Potassium | 57.36mg | 2% | |
| Total Carbs | 14.32g | 9% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 12.6mg | 135% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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