Directions:
- Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
- Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties.
- Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.18 Kcal (867 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 154.34mg | 6% | |
| Potassium | 364.41mg | 8% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 40% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 22% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 108.35mg | 6% | |
| Potassium | 255.81mg | 8% | |
| Total Carbs | 10.33g | 5% | |
| Sugars | 2.97g | 17% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 3.44g | 10% | |
| Vitamin C | 11.5mg | 27% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5mg | 40% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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