Directions:
- Pre-heat oven to 180°C/gas 4.
- Heat the oil in a large frying pan and add the onion, celery and carrot, stirring them over a brisk heat but not allowing them to brown.
- After 5 minutes or so add the garlic, reduce the heat and soften everything together.
- Increase the heat again and add the mince, stirring until browned.
- Stir in the tomato puree, Worcestershire sauce, Tabasco, wine and stock, season and cover. Simmer for 10 minutes.
- Boil the potatoes until soft and mash them with the milk until smooth and creamy.
- Spoon the meat mixture into a gratin dish and cover with a thick, even layer of mashed potato.
- Sprinkle with cheese and bake for 45-55 minutes until golden and bubbling. Serve with seasonal vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.07 Kcal (2136 kJ) | ||
| Calories from fat | 138.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 82.63mg | 28% | |
| Sodium | 431.52mg | 18% | |
| Potassium | 1556.13mg | 33% | |
| Total Carbs | 57.73g | 19% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 4.8mg | 27% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 24% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 28% | |
| Sodium | 80.78mg | 18% | |
| Potassium | 291.29mg | 33% | |
| Total Carbs | 10.81g | 19% | |
| Sugars | 2.62g | 56% | |
| Dietary Fiber | 1.71g | 36% | |
| Protein | 6.01g | 64% | |
| Vitamin C | 1.7mg | 16% | |
| Vitamin A | 0.5mg | 90% | |
| Iron | 0.9mg | 27% | |
| Calcium | 33.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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