Naughty Artichoke Spinach Dip Recipe

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Naughty Artichoke Spinach Dip
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Ingredients
7
Count
Nutrition
139
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Bake garlic for 20 minutes, or until soft.
  3. Mix all ingredients and add to a small oven safe dish or bread bowl.
  4. Bake 30 minutes.
  5. Serve with toasted french bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.93 Kcal (582 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 16.64mg 6%
Sodium 480.4mg 20%
Potassium 167.83mg 4%
Total Carbs 8.51g 3%
Sugars 1.3g 5%
Dietary Fiber 1.83g 7%
Protein 6.1g 12%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 224.93 Kcal (942 kJ)
Calories from fat 134.71 Kcal
% Daily Value*
Total Fat 14.97g 14%
Cholesterol 26.95mg 6%
Sodium 777.78mg 20%
Potassium 271.72mg 4%
Total Carbs 13.78g 3%
Sugars 2.1g 5%
Dietary Fiber 2.96g 7%
Protein 9.88g 12%
Vitamin C 4.9mg 5%
Vitamin A 0.2mg 5%
Iron 0.7mg 3%
Calcium 281.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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