Directions:
- Shred or chop blanched or frozen spinach in a blender or food processor.
- Chop artichoke hearts into quarters if they are larger than a thumb.
- Mix everything together in a medium sized bowl.
- Add salt, pepper to your taste.
- Add more shredded cheese to your taste.
- Best made a day ahead of time to let flavors meld together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.35 Kcal (1689 kJ) | ||
| Calories from fat | 334.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 20% | |
| Sodium | 764.2mg | 32% | |
| Potassium | 229.68mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 429.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 311.63 Kcal (1305 kJ) | ||
| Calories from fat | 258.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 57% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 20% | |
| Sodium | 590.42mg | 32% | |
| Potassium | 177.45mg | 5% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 1.62g | 8% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 10.97g | 28% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 331.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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