Directions:
- In a large skillet melt butter and cook onion and garlic until soft.
- Add all other ingredents to skillet and stir until well combined and cheeses are melted.
- Pour into a 9 x 13 baking dish and bake at 400 until the dip is bubbly and and beginning to brown (15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.66 Kcal (719 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 370.76mg | 15% | |
| Potassium | 96.73mg | 2% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 283.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 186.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 20% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 12% | |
| Sodium | 589.83mg | 15% | |
| Potassium | 153.88mg | 2% | |
| Total Carbs | 7.52g | 2% | |
| Sugars | 1.74g | 4% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 15.41g | 19% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 450.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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