Skinnier Artichoke Spinach Dip Recipe

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Ingredients:

Serving

2 (14 oz) cans quartered water-packed artichoke hearts, drained
2 cups packed fresh baby spinach leaves, chopped well
1/4 cup water chestnut, finely chopped
1 1/2 cups freshly grated parmesan cheese (not the powder )
4 oz fat free cream cheese
3/4 cup plain fat-free yogurt , greek is good
5 -6 fresh garlic cloves, minced
1 tsp grated lemon zest
1/2 tsp paprika
1 tsp salt
1/2 tsp black pepper

Directions:

Preheat oven to 400°F.
Chop artichoke hearts.
Heat cream cheese in microwave for 1 minute or until hot and soft.
To the softened cream cheese, add chopped artichokes, spinach, water chestnuts, Parmesan, yogurt, garlic, lemon zest, paprika, salt and pepper.
Stir very well.
Pour mixture into a baking dish and bake at 400 for 20-30 minutes.
Serve hot with veggies or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.9 Kcal (347 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	10.55mg	4%
Sodium	475.85mg	20%
Potassium	280.8mg	6%
Total Carbs	4.69g	2%
Sugars	1.47g	6%
Dietary Fiber	1.06g	4%
Protein	8.1g	16%
Vitamin C	12.6mg	21%
Iron	1.5mg	8%
Calcium	237mg	24%

Amount Per 100 g
Calories	99.02 Kcal (415 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	6%
Cholesterol	12.6mg	4%
Sodium	568.41mg	20%
Potassium	335.42mg	6%
Total Carbs	5.6g	2%
Sugars	1.76g	6%
Dietary Fiber	1.27g	4%
Protein	9.67g	16%
Vitamin C	15.1mg	21%
Iron	1.7mg	8%
Calcium	283.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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