Jackie's Spin Dip Recipe

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Jackie's Spin Dip
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Ingredients
7
Count
Nutrition
260
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place whole, unpeeled garlic in a small baking dish.
  3. Bake 30 to 40 minutes, until soft.
  4. Remove from oven, and when cool enough to touch, squeeze garlic from skin and chop.
  5. Thaw and drain spinach, drain and chop 1/2 can artichokes.
  6. Mix all ingredients together.
  7. Spread in a greased 8 x 8 baking dish.
  8. Cover and bake for 30 minutes or until cheese is melted and bubbly.
  9. Serve with a toasted, sliced French baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.1 Kcal (1089 kJ)
Calories from fat 176.78 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 62.28mg 21%
Sodium 644.37mg 27%
Potassium 137.01mg 3%
Total Carbs 5.77g 2%
Sugars 1.82g 7%
Dietary Fiber 0.77g 3%
Protein 15.72g 31%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 435.8mg 44%
Amount Per 100 g
Calories 298.58 Kcal (1250 kJ)
Calories from fat 202.94 Kcal
% Daily Value*
Total Fat 22.55g 30%
Cholesterol 71.5mg 21%
Sodium 739.7mg 27%
Potassium 157.28mg 3%
Total Carbs 6.62g 2%
Sugars 2.08g 7%
Dietary Fiber 0.89g 3%
Protein 18.04g 31%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 500.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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