Directions:
- If you've made Spinach & Artichoke Dip before, you will notice that this recipe is much thicker. If the finished product isn't thick enough to roll into balls, add alittle more Parm Cheese, or refrigerate to tighten/thicken the mix.
- Preheat your Fry Daddy! Roll the balls into the size you would like, and place on a sheet, and place in the freezer for 20 - 30 mins (this will tighten/solidify the balls into something that can be more successfully breaded.
- One at a time, cover each ball with flour (bowl #1), then into the egg until its totally covered (bowl #2), and finally into the breadcrumbs until covered (bowl #3). Drop into the hot oil and fry for 5 - 6 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.91 Kcal (1390 kJ) | ||
| Calories from fat | 165.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 109.23mg | 36% | |
| Sodium | 882.17mg | 37% | |
| Potassium | 265.3mg | 6% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 16% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 236.36 Kcal (990 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 28% | |
|---|---|---|---|
| Cholesterol | 77.79mg | 36% | |
| Sodium | 628.21mg | 37% | |
| Potassium | 188.92mg | 6% | |
| Total Carbs | 20.43g | 10% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 2.96g | 17% | |
| Protein | 10.45g | 29% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 2.1mg | 16% | |
| Calcium | 240.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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