Directions:
- Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
- Mix all ingredients together in a quiche dish or 9 X 9 glass casserole dish.
- Bake, uncovered, for 20-30 minutes or until heated all the way through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 7% | |
| Sodium | 513.38mg | 21% | |
| Potassium | 170.07mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 287.93 Kcal (1206 kJ) | ||
| Calories from fat | 215.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 35% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 7% | |
| Sodium | 543.58mg | 21% | |
| Potassium | 180.07mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 13.2g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 371.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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