Directions:
- In a large bowl, combine the cereals and boiling water; let stand for 5 minutes. In another large bowl, combine the flour, sugar, baking soda and salt. In a small bowl, combine the eggs, buttermilk and oil. Stir cereal and buttermilk mixtures into dry ingredients just until blended. Fold in the dates, raisins and walnuts.
- Fill paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.97 Kcal (1382 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 167.7mg | 7% | |
| Potassium | 213.45mg | 5% | |
| Total Carbs | 61.81g | 21% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.55 Kcal (1062 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 12% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 4% | |
| Sodium | 128.86mg | 7% | |
| Potassium | 164.01mg | 5% | |
| Total Carbs | 47.49g | 21% | |
| Sugars | 10.79g | 56% | |
| Dietary Fiber | 2.39g | 12% | |
| Protein | 5.22g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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