Directions:
- 1. Preheat oven to 350°F and spray muffin tins with non-stick cooking spray; set aside.
- 2. Combine cereals, bran, wheat germ together. Pour prepared buttermilk over mixture and let it sit for five minutes in a large bowl.
- 3. In another bowl, combine flour, baking powder, baking soda and cinnamon and set aside.
- 4. Add egg whites, applesauce, brown sugar, honey, yogurt and vanilla extract to cereal mixture and mix.
- 5. Add flour mixture to batter stirring til moistened.
- 6. Add zucchini, pecans and raisins and thoroughly mix.
- 7. Fill tins almost full-they will not raise much.
- 8. Bake for 25 minutes or until tester comes out clean.
- 9. Note: You can make this into a loaf but bake for 50-60 minutes instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.15 Kcal (1864 kJ) | ||
| Calories from fat | 148.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 243.29mg | 10% | |
| Potassium | 704.48mg | 15% | |
| Total Carbs | 67.5g | 22% | |
| Sugars | 27g | 108% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 265.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 286.7 Kcal (1200 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 25% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 4% | |
| Sodium | 156.69mg | 10% | |
| Potassium | 453.72mg | 15% | |
| Total Carbs | 43.47g | 22% | |
| Sugars | 17.39g | 108% | |
| Dietary Fiber | 3.6g | 22% | |
| Protein | 8.22g | 26% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 2.8mg | 24% | |
| Calcium | 171.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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