Fig Bran Muffins Recipe

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Ingredients:

Serving

1 cup dried fig
1 1/2 cups all-purpose flour
5 tsp baking powder
1 tsp salt
2 tbsp sugar
3 cups bran flakes
1 cup milk
2 eggs, beaten
4 tbsp butter, melted

Directions:

Preheat oven to 400°F.
Grease muffin tins.
Pour boiling water over figs, cover and let stand for ten minutes.
Drain, pick out any stems and chop.
While figs are soaking, sift next four ingredients together.
Add bran flakes.
Combine milk, beaten eggs and melted butter; add to dry ingredients and figs, stirring until just blended.
Fill prepared muffin tins 2/3 full.
Bake for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.37 Kcal (747 kJ)
Calories from fat	45.43 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	37.87mg	13%
Sodium	276.75mg	12%
Potassium	411.44mg	9%
Total Carbs	31.23g	10%
Sugars	9.99g	40%
Dietary Fiber	3.55g	14%
Protein	4.45g	9%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	239.61 Kcal (1003 kJ)
Calories from fat	61.03 Kcal
		% Daily Value*
Total Fat	6.78g	8%
Cholesterol	50.87mg	13%
Sodium	371.77mg	12%
Potassium	552.7mg	9%
Total Carbs	41.95g	10%
Sugars	13.42g	40%
Dietary Fiber	4.77g	14%
Protein	5.98g	9%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	5%
Iron	4.6mg	19%
Calcium	199.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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