Directions:
- In a large mixing bowl,mix eggs,pineapple,with undrained juice,apple butter,oil,sugar,vanilla,dates,raisons,.
- Oatmeals,cinnamon,and salt.
- Then fold in flour,baking powder,baking soda and nuts if you used them.
- Mix with wooden spoon until combined well.
- Grease muffin pans with nonstick spray.
- Scoop out 1/3 cup of batter into standard muffin pans. Bake in 350 degree oven for about 20 minutes.
- Depending on your batter scoops you should get about 24-32 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 281.9mg | 12% | |
| Potassium | 227.29mg | 5% | |
| Total Carbs | 47.41g | 16% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 373.38 Kcal (1563 kJ) | ||
| Calories from fat | 131.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 19% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 6% | |
| Sodium | 334.78mg | 12% | |
| Potassium | 269.93mg | 5% | |
| Total Carbs | 56.3g | 16% | |
| Sugars | 18.59g | 63% | |
| Dietary Fiber | 3.84g | 13% | |
| Protein | 5.75g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 48.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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